Drink Water to lose weight!

Your body is made up of water… almost Ever wondered how much water does a human being has in his or her body? 50 to 65% of an adult’s body is made up of water Up to 78% of infant’s body is made up of water So, yeah! Our bodies need water. Let’s drink up!…

Eat fat to lose fat!

No cheese please… Every time we order food at a restaurant, a thought crosses your mind. “This might have cheese, butter or mayo which might make me fat” Of course you are not alone, most of us think the same way when it comes to fatty foods. You are not wrong to think this way….