Eat fat to lose fat!

No cheese please… Every time we order food at a restaurant, a thought crosses your mind. “This might have cheese, butter or mayo which might make me fat” Of course you are not alone, most of us think the same way when it comes to fatty foods. You are not wrong to think this way….

Eating less can keep you fat!

YEY!!! I found this new diet…. Everyone who has tried to lose weight or body fat has gone through a phase of finding the latest and greatest diet that promises to be earth shattering and ground breaking. To be honest, you do see some decent results in the beginning and then your body gets used to it…

Salad based diets are unnecessarily glorified

“I am counting my calories; Salad all the way” We all have been there to be honest. Continuous information explosion over the years on how salad is great for detox, a great source of complex carbs and fibre has led us to think that salad is low in calories. This couldn’t be further from the…